Morning Run Distance:20:50Km
Afternoon Run Distance:Nil
Other:Stretching
Weekly Total:20:50
Monthly Total:46:37
Yearly Total:484:55
Running Calendar: Weston Creek Half Marathon - March, Canberra Marathon - April.
This morning I ran the out and back to Pine Is. The intention was to see were I am at. The final time of 2hrs 9min was a good reflection of my improvement over the last week or so. This is the fastest that I have done this particular run. Other than that it was an uneventful trip except for the woman who had to be asked to keep her unleashed dog under control.
Tomorrow I will run the usual 13km run but as a tempo run.
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