Morning Run Distance: Sunday 19:19, Today 13:00
Afternoon Run Distance:Nil
Average Pace: 6:38, 6:16
Other: Nil
Weekly Total: 32:19
Monthly Total: 398:19
Yearly Total: 892:58
Running Calendar: Six Foot Track - Mar, Canberra Marathon (possible ultra) - Apr.
I was undecided on what I should run on Sunday. I ended up doing the out and back to Pine Is. The run got better as I got further into it.
Today was a shorter run but I am adding some higher tempo intervals into the run. I was pleased with the pace which is getting better with each run. Tomorrow is another speed session down at the oval. I will have to run it in the late afternoon so I hope there are not too many others using the track.
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