Need 4 Speed

Morning Run Distance: 18:15
Afternoon Run Distance:Nil
Average Pace: 5:45
Other: Lap times: 4'36", 4'46", 4'55", 4'52"
Weekly Total: 73:65
Monthly Total: 183:58
Yearly Total: 677:97
Running Calendar: Weston Creek Half Marathon - Mar, Six Foot Track - Mar, Canberra Marathon (possible ultra) - Apr.

Another speed session down at Calwell oval. I have now claimed Lane 7 as my own. The grass has been cut since I ran last week. Shame it leaves clumps of grass on the track. I felt good so I was looking forward to some decent times.

I changed direction every set. A stiff breeze made the going tough as I did my clockwise laps. Consistent times were pleasing. Can't wait for next weeks session to see if I can bring these times down.

I noticed that SFT entries are now closed. Glad I got mine in on 31 Jan. I was going to wait but I thought there may be a rush and I would get caught. Phew! I've just got to organise transport now. If I can get a lift from someone that would be good, if not I'll have to drive.