It's All Good

Morning Run Distance: 20:23
Afternoon Run Distance:Nil
Average Pace: 7:30
Other: Nil
Weekly Total: 80:73
Monthly Total: 80:73
Yearly Total: 575:12
Running Calendar: Stromlo Stomp - Feb, Weston Creek Half Marathon - Mar, Six Foot Track - Mar, Canberra Marathon (possible ultra) - Apr.

Another run this morning to Pine Is, river track, dog area and home. The run down was good and at a good pace. However, the temperature picked up and it was slower going back. Still, another run in the bank.

Tomorrow is a rest day and then Saturday is a long run to Mt Rob Roy. Promises to be warm early if today is any indication. Sunblock and plenty of drinks required. I'm really looking forward to a dip in Ewen's bird bath at the end. Hope he tops it up before we get there!

Late this afternoon I took a trip to the Runners Shop. A couple of pairs of shoes were required as the current ones are well over the 1000km mark.