Morning Run Distance: 19:06
Afternoon Run Distance:Nil
Average Pace: 6:09
Other: Nil
Weekly Total: 92:71
Monthly Total: 202:64
Yearly Total: 697:03
Running Calendar: Weston Creek Half Marathon - Mar, Six Foot Track - Mar, Canberra Marathon (possible ultra) - Apr.
It was cold and overcast for this mornings run. The roos weren't going to give up their fur coats without a fight. A very good out and back to Pine Is top car park. The pace is starting to get better. My legs are still very tight and in bad need of a massage. If I can get them loosened up then my speed should improve.
Tomorrow is a rest day ahead of Saturday's long run.
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