Morning Run Distance: Nil
Afternoon Run Distance: Wednesday 18:15, Today 13:10
Average Pace: 6:11
Other: Lap Times: 4'39", 4'52", 5'11", 5'12
Weekly Total: 63:44
Monthly Total: 429:44
Yearly Total: 923:83
Running Calendar: Six Foot Track - Mar, Canberra Marathon (possible ultra) - Apr.
Wednesday I ran to the oval for my speed session. I thought I would be sharing the track with a cast of thousands. I was surprised to find it completely vacant. I found it tough going. This really is a session that should be done in the morning when the legs are fresh. The lap times are much better than they should be.
Tonight was much shorter than I have been running. I am trying to add tempo intervals into each run.
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