Morning Run Distance:Nil
Afternoon Run Distance:13:10Km
Other:Stretching
Weekly Total:39:30
Monthly Total:202:72
Yearly Total:425:08
Running Calendar: Weston Creek Half Marathon, Canberra Marathon and something in between.
Tonights run was one of those where everything just falls into place. My form was good, I could stretch out and my pace was strong. I took 4 minutes of yesterdays time. I have to really concentrate on using my core abs for stability instead of my hip flexors. It's something that will really pay dividends when I get it right.
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