Morning Run Distance:Nil
Afternoon Run Distance:13:10Km
Other:Stretching
Weekly Total:26.20
Monthly Total:189.02
Yearly Total:411.98
Running Calendar: Weston Creek Half Marathon, Canberra Marathon and something in between.
I use two things as my measure of improvement. Faster time and the ability to run for longer periods at a certain pace.
My times are getting faster each time I run. I just need to keep stringing runs together and my times should start to drop.
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