Morning Run Distance:Nil
Afternoon Run Distance:13:11
Other:Stretching
Weekly Total:50.51
Monthly Total:93.81
Yearly Total:316.77
Running Calendar: Weston Creek Half Marathon, Canberra Marathon and something in between.
It wasn't a full moon tonight but it was bright enough for me to run without a light. I had to do a late run today as I worked late. My leg is improving every day and on todays run it's probably at 95%. My speed has come back and I can run a full 13km without stopping.
I ran the first and third loops of my three leaf clover run. If everything feels right after tomorrows run I will start running my split morning afternoon runs.
Just shows the value of having a good physio who knows her stuff. I'm happy to give her details should anyone want them.
1 comment:
Thanks for the words of encouragement for MD 50. I think it may be a run you could look at next year. Be careful of those 2 a day runs getting back from injury. I have never been a fan of it, just doesn't give enough time for rest.
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