Morning Run Distance: 23:90
Afternoon Run Distance:Nil
Average Pace: 6:42
Other: Nil
Weekly Total: 73:37
Monthly Total: 321:47
Yearly Total: 3158:29
Running Calendar: Mt Tennent Trail Run - Jan, Weston Creek Half Marathon - Mar, Six Foot Track - Mar, Canberra Marathon (possible ultra) - Apr.
An extra run today for those training for SFT. Only three of us turned up for this mornings run. Two Fruits, CJ and me. We started at Black Mtn Peninsula, around the back of CSIRO, up to the top of Black Mtn, back down and under Caswell Drive, up the Pipeline, throught the Cork plantation, around the tracks in Stromlo, back behind the Zoo to Scrivener Dam and then followed the bike path back to the start.
Although this was predominantly a flat run I was happy with how I handled the two big hills. Black Mtn was ok but last ime I did Pipeline I walked from the bottom to the top. This time I ran the whole way. I also strung together long stretches of the flat and ran the last km at 4:17 pace. A good sign that my strength and endurance are slowly comming back.
I'm really enjoying my running at the moment and can't wait for Saturday's Mt Tennent run. This will tell me exactly where I am at. Easy runs planned for the next two days and then a rest day on Friday.
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