Morning Run Distance: Sunday 24:57
Afternoon Run Distance:Today 8:13
Average Pace:Yesterday 6:12
Other: Nil
Weekly Total: 32:70
Monthly Total: 194:15
Yearly Total: 3030:97
Running Calendar: Two Fruits Boxing Day Invitational - Dec.
Yesterday was the Tour de Mountain. A new course this year that took in 5 hills. A huge turn out with 150 runners/walkers.
I started out slowly not wanting to get sucked into the early sprint that happens with these runs. Did I say how much I dislike the Mt Taylor stairs. After that I started to come good and the best part of my run was the middle part over the next three or four hills. I put John Ks theory about how to walk hills quickly into practice and I was able to get up and over them much quicker than if I had run them.
I finished in 2h 32min. A bit slower than what I had hoped. At least I know where I am at. I good course which I really enjoyed.
This run has taken me over the 3000km for the year. Give the time out with injuries it's a fair total.
I ran tonight and I have to say that I felt very flat. Hope it picks up before Friday run .
1 comment:
No mountain should have stairs. Sunday was a good solid result. Just need to have quiet Christmas Day before Rob Roy on Boxing Day. Have a good Chrissie.
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