Morning Run Distance: Sat 44:68
Afternoon Run Distance:
Average Pace: N/A
Other: Nil
Weekly Total: 90:97
Monthly Total: 177:17
Yearly Total: 1061:24
Running Calendar: Something - May, You Yangs 50|50 possibly - Jul, Bush Capital 60 (80?) - Jul
What a cracker! SFT 2010 was definitely an awesome run. Good weather, great run and a buzzing atmosphere at the end.
I had a goal of 5h 30mins going into the race but after the Maroondah run I wasn't sure what would come out of the box.
My plan was to get to the river around 1h 30min with no incidents and then run everything I could and power walk the rest and hammer home from Caves Road crossing.
And that's how the story went (except for the tumble before Caves Road). Finishing time of 5h 21min -WOOT! 36min PB. How long till the next one?
Thanks to Two Fruits for his expert coaching - it worked a treat. Also to everyone I have run with over the last 6 months.
Now it's time to rest, renew and work out what I will run in May. Life's good.
1 comment:
You had a brilliant run - very impressive. I wouldn't bet against at least a 22 minute PB in 2011. Less than a year to go!
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