Morning Run Distance: Wed 17:02, Today 12:08
Afternoon Run Distance:
Average Pace: N/A
Other: Nil
Weekly Total: 80:88
Monthly Total: 316:57
Yearly Total: 1200:59
Running Calendar: Great Ocean Road? - May, Bush Capital 60 (80?) - Jul, Walhalla Woundup - Sept, Fitzroy Falls - Oct
Another perfect day for running. A slightly shorter one today as I didn't need to go past the 80km mark. I'm still building and despite the good recovery I have to keep things in check.
The perfect job for a day like today was the two AFP bicycle squad members who I often see when I am out for my run. Today they just got to roll along in the sunshine.
Rest day tomorrow and then a longer one on Saturday either by myself or with company.
2 comments:
You and Ewen are pretty good, I've averaged 8.8 kms per run since SFT. More a motivation thing than physical.
I don't know TF - I'm still struggling. But the lovely grass at Calwell is good motivation to get out there.
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