Morning Run Distance: Nil
Afternoon Run Distance: 16:18
Average Pace: 5:44
Other: Nil
Weekly Total: 34:33
Monthly Total: 187:61
Yearly Total: 1153:20
Running Calendar: Canberra Marathon - April, Canberra Half Marathon - May, Mt Rob Roy Challenge - May, Bush Capital Marathon (60km) - July.
This afternoon as the storm clouds gathered I went for an out and back run to Fadden Pines along the bike path. Not a bad first effort. It's been a while since I ran any distance on bitumen. It was definitely hard on the legs. Still 4 weeks of this should see them right for Canberra Marathon.
I will have to find a good masseur and follow up with frequent cold water immersion.
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