Morning Run Distance: Today 30:35
Afternoon Run Distance: Tuesday 13:15, Thursday 16:18
Average Pace: 7:21
Other: Nil
Weekly Total: 94:01
Monthly Total: 247:29
Yearly Total: 1212:88
Running Calendar: Canberra Marathon - April, Canberra Half Marathon - May, Mt Rob Roy Challenge - May, Bush Capital Marathon (60km) - July.
Things are coming together and my runs are slowly getting faster. I had rest days on Wednesday and Friday just to let the body recover from the tougher runs on the harder surface.
Given Two Fruits is still not 100% I knew there would be no planned morning run. So I ran Two Fruits Loop again just to see what progress I have made. 14mins quicker this week so the legs are freshening up.
The weekly total is getting better and next week I will be back to the over 100km mark. The monthly total has suffered with the best part of two weeks out tapering and recovering from SFT.
Tomorrow is a speed session. It will be interesting to see if the times are faster.
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