Cotter

Morning Run Distance: 36:97
Afternoon Run Distance:Nil
Average Pace: 7:17
Other: Nil
Weekly Total: 92:31
Monthly Total: 485:39
Yearly Total: 485:39
Running Calendar: Stromlo Stomp - Feb, Weston Creek Half Marathon - Mar, Six Foot Track - Mar, Canberra Marathon (possible ultra) - Apr.

This morning it was a long run at the Cotter. I picked Two Fruits up for a 7:30AM start. CJ and Carol B also joined in for the run. Mick and Nick had started early.

I was very pleased with my run for the first loop. Some strong parts including Bullock Paddock Rd and the hills out of Vanities which I have never run the whole way. Just shows the improvement I have made.

The out and back to Vanities was a bit tougher, but I was able to make reasonable time in very hot conditions.

A good day out.