Flat

Morning Run Distance: 19:14
Afternoon Run Distance:Nil
Average Pace: 6:58
Other: Nil
Weekly Total: 19:14
Monthly Total: 68:83
Yearly Total: 68:83
Running Calendar: Mt Tennent Trail Run - Jan, Weston Creek Half Marathon - Mar, Six Foot Track - Mar, Canberra Marathon (possible ultra) - Apr.

After yesterday's hilly run my recovery session called for the flattest run I could find. So what better run than an out and back to Pine Is. I left my door just before 9.00AM. An easy run down to Pine Is where I ran into Two Fruits. He had similar ideas to me except he was breaking his run with a soak. A sensible thing to do but I didn't have time. A quick chat and the we both went on our way.

The run back was not too bad given the run the day before.

Back to work tomorrow so I will have to see if I can fit in the required kms before work.