Slow and Hot

Morning Run Distance: Nil
Afternoon Run Distance:Wednesday 18:04, Thursday 17:08
Average Pace: 7:16, 7:38
Other: Nil
Weekly Total: 55:34
Monthly Total: 448:42
Yearly Total: 448:42
Running Calendar: Stromlo Stomp - Feb, Weston Creek Half Marathon - Mar, Six Foot Track - Mar, Canberra Marathon (possible ultra) - Apr.

A mix of hot weather and slow legs made running difficult this week. I managed a couple of runs which were slow. Might have been a result of Monday's run or it may have been the hot weather. I did not run today as tomorrow promises to be a challenging run in what looks like very warm conditions.

If I manage to get 45km tomorrow then it will be 5 weeks in a row over 100km and the monthly total will be in the order of 493km. That's a good achievement. Oh and I am on holidays now for the next three weeks - yep you guessed it just to focus on my running.