Morning Run Distance: Nil
Afternoon Run Distance: 19:22
Average Pace: 7:00
Other: Nil
Weekly Total: 46:84
Monthly Total: 96:17
Yearly Total: 96:17
Running Calendar: Mt Tennent Trail Run - Jan, Weston Creek Half Marathon - Mar, Six Foot Track - Mar, Canberra Marathon (possible ultra) - Apr.
After spending a day in an office with a broken air conditioner, temp of 29 degrees, I was glad to get out into the fresh air. That was until I caught the bus. An old clunker with no air.
By the time I got home I was well and truly cooked. Nothing left to do but go for a run. So out I went. The out and back to Pine Is. was on the cards to make up for yesterday's poor showing.
Not a bad run. A little slow but I wasn't complaining. The original plan was to come home along the river track but when I got down to Pine Is. it was wall to wall yobbos. So I ditched that plan and came straight back home.
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