Morning Run Distance:Thursday 11:23Km Today 35:46Km
Afternoon Run Distance:Friday 13:11Km
Other:Stretching
Weekly Total:116:18
Monthly Total:116:18
Yearly Total:1565:54
Running Calendar: Googong Half - July and Jaggad Bush Marathon - July, Brindabella Classic - October.
I was lucky enough to get an early mark from work yesterday. When I got home (thanks ACTION, two buses instead of one is definitely more efficient) I set out for a short run. I could not believe that we are in Winter and to run in any thing else other than shorts and a singlet was overkill. No wonder Two Fruits has been singing like a canary over his new roster.
Today was the last run of the week so I wanted to make sure that my weekly target was met. A run around the two fruits loop was planned with a slight detour around Isaccs Ridge. I haven't run Isaccs since the Tour De Mountain. After crossing Long Gully I ran down the usual track that goes to the bike path but just before I got to it I turned right on to the track that runs along the bottom of the ridge to the hill that starts the Tour run. Then I followed it all the way along the ridge and ended up back at the start.
A good run but the lactic acid seemed to kick in early. Shorter run tomorrow and then a run with Two Fruits and others on Monday.
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