Fast

Morning Run Distance:19:14Km
Afternoon Run Distance:Nil
Other:Stretching
Weekly Total:19:14
Monthly Total:275:15
Yearly Total:1364:20
Running Calendar: Googong Half - July and Jaggad Bush Marathon - July, Brindabella Classic - October.

Just the normal run to Pine Is this morning. It didn't feel fast but the pace was consistent throughout and that's why I ran it 15 mins faster than I ever have. Little by little things are coming together.

When your confidence is up and you have good runs like this then there is noting that you can't achieve. It all sounds very easy and I'm sure that to non runners there is not too much to it. Runners know that there are lots of factors that go into getting things right and how quickly they can go pear shaped.