First Run Back

Morning Run Distance:Nil
Afternoon Run Distance:Wednesday 8:17Km
Other:Stretching
Weekly Total:50:83
Monthly Total:105:37
Yearly Total:892:83
Running Calendar: Canberra Half - May, Googong Half - July and Jaggad Bush Marathon - July, Brindabella Classic - October.

Tonight I ran my first run since the marathon. Just a short one without any pace. Unfortunately it was in the dark which is kind of depressing as it signals the start of Winter and cold morning or night runs.

Over the past three days I have had time to think about what I need to do to bring my times down to where they should be. I need to do a lot more temp runs and longer long runs. I will factor this in to my new program.