Morning Run Distance: 25:29
Afternoon Run Distance: Nil
Average Pace: 7:37
Other: Nil
Weekly Total: 102:23
Monthly Total: 160:10
Yearly Total: 3019:01
Running Calendar: Deep Space Mountain Marathon - Nov, Tour De Mountain - Dec, Two Fruits Mt Rob Roy Invitational - Dec
This morning was a practice run for next weekends Deep Space Mtn Marathon. I am running the 25km run from Honeysuckle down Apollo Rd, to the top of Mt Tennent and return. A good challenging run that demands a bit of respect.
I didn't trash my legs today but ran within my capabilities. It will be a different story next weekend. I ran with Mick and TF. We started earlyish to beat the impending heat. A good plan though it was warm in some places.
A week off work and the time to run some longer runs has really helped. Good to pass the 3000km mark for the year. Everything else is now a bonus.
I am really looking forward to this run. It's going to be a long week waiting for it to arrive!
1 comment:
A hike up Mt Ainslie was enough for me! Getting out early is about the only option on these heat-wave days.
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