Sunday, November 15, 2009

Sunday Run

Morning Run Distance: 19:06
Afternoon Run Distance: Nil
Average Pace: 7:27
Other: Nil
Weekly Total: 19:06
Monthly Total: 179:16
Yearly Total: 3038:07
Running Calendar: Deep Space Mountain Marathon - Nov, Tour De Mountain - Dec, Two Fruits Mt Rob Roy Invitational - Dec

Just a short one down to Pine Is, river track, dog area and home. Not many people out. Maybe all were out watching or competing in the Tripple Tri.

A rest day tomorrow and then two or three shorter runs. Rest days Friday and Saturday.

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