Morning Run Distance: Tuesday 11:53, Today 8:15
Afternoon Run Distance: Nil
Average Pace: 7:21
Other: Nil
Weekly Total: 19:68
Monthly Total: 44:10
Yearly Total: 2404:39
Running Calendar: Orroral Valley Classic - Oct, Mt Majura Vineyards Three Peaks - Nov, Deep Space Mountain Marathon - Nov Tour De Mountain - Dec.
A slightly longer run on Tuesday on bike paths around the lake. I got through it ok with no tightness. On Wednesday my glutes were a little sore but that wore off during the day.
Today was the perfect weather for running. Would have loved to be with Two Fruits and others running the Cotter. That will come in the next few weeks. Today was another short run because I want to back it up tomorrow with a short run to see if I can string them together.
My last physio visit next Tuesday after which I hope to get the all clear to run short but frequent runs. Here's hoping.
5 comments:
Hope to see you out there in 3 weeks or so. See if we can stay in Two Fruits' dust until Jelly Legs.
So, may be you'll be out @ the Cotter on 19/9 for some or all of the run suggested by Two Fruits?
So, we might see you out there on 19/9?
JB - yes it is my plan to get out thir sooner rather than later.
Excellent. I hope to be there too.
Sorry about double posting. Put it down to a computer blonde moment.
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