Morning Run Distance: Saturday 8:15
Afternoon Run Distance: Nil
Average Pace: 7:10
Other: Nil
Weekly Total: 16:28
Monthly Total: 24:42
Yearly Total: 2384:71
Running Calendar: Fitzroy Falls Fire Trail - Oct, Orroral Valley Classic - Oct, Mt Majura Vineyards Three Peaks - Nov, Deep Space Mountain Marathon - Nov Tour De Mountain - Dec.
Another run yesterday. The same 8km loop. I am feeling stronger with each run. I'm not getting ahead of myself so will stick to the plan.
I have been doing heaps of work on my core which was probably the cause of the problem. Little Steps.
2 comments:
Little steps, the way to go. Kept up the good work, you will be back sooner than you think, and better and stronger.
Good stuff. See you some Saturday.
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