Morning Run Distance: Thursday 11:72, Saturday 24:26
Afternoon Run Distance: Nil
Average Pace: 5:37
Other: Nil
Weekly Total: 0:0
Monthly Total: 115:43
Yearly Total: 2475:72
Running Calendar: Orroral Valley Classic - Oct, Mt Majura Vineyards Three Peaks - Nov, Deep Space Mountain Marathon - Nov Tour De Mountain - Dec.
The usual run on Thursday left me a little bit sore on Friday. I wasn't 100% sure that I was going to run on Saturday.
Saturday morning and I ventured to the Cotter early. The usual discomfort accompanied me until part way along Bullock Paddock road. Then it started to feel better.
I was great to get out there. The Cotter is one of my favorite places to run.
I was really pleased to get home in under 3hrs. I had planned tor 4 or worse still a re-occurrence of the injury.
1 comment:
The comeback's going well.
Yes, the Cotter's great. For summer it was better in the late 80s/early 90s when the trails were shaded by huge pine trees.
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