Morning Run Distance: 11:82
Afternoon Run Distance: Nil
Average Pace: 5:30
Other: Nil
Weekly Total: 30:86
Monthly Total: 168:81
Yearly Total: 2529:85
Running Calendar: Orroral Valley Classic - Oct, Mt Majura Vineyards Three Peaks - Nov, Deep Space Mountain Marathon - Nov Tour De Mountain - Dec.
A much nicer day for running. Plenty of people out around the lake taking advantage of the sunshine. Another run around the lake foreshore for me. I still have some issue with my adductors but they are nothing to stop me running. More importantly there are no after effects when I finish the run.
Today's run was a lot easier and the speed is coming back gradually. Might be time to add and extra day. That would be three runs during the week and a long run on the weekend.
1 comment:
I hope the weather's a bit better this weekend. No Cotter for me - a shorter one with the half coming up.
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