Run Distance: Thu 10:80, Today 45:09,
Average Pace: N/A
Weekly Total: 168:69
Monthly Total: 326:87
Yearly Total: 326:87
Running Calendar: Orroral Valley Classic - Jan, Mt Tennent Run - Feb, CP100 - Feb
Today I ran loops or Cooleman Ridge with Two Fruits and John K. It was hot and humid and a really good workout for what could be expected at CP100. There were plenty of ups and downs to keep things interesting. It was really a run that those who are looking at SFT should have done. Hmmmm.
I soaked my feet for an hour in an ice bath, seems to have worked wonders. No running tomorrow just so I can consolidate the running I have done over the last week and then back in to it again on Monday.
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