Run Distance: Tue 16:27, Wed 16:38, Thu 16:35, Today 40:70,
Average Pace: N/A
Weekly Total: 121:96
Monthly Total: 158:18
Yearly Total: 158:18
Running Calendar: Orroral Valley Classic - Jan, Mt Tennent Run - Feb, CP100 - Feb
I've continued with my usual work runs this week. Still able to crank out 4:50 pace so things are still on the up.
Today's long run was a beaut! A cast of thousands left Two Fruits abode for a run around the hills. It started out overcast but the humidity built steadily. I was glad to get the first loop done so I could rehydrate.
Two Fruits and I then went out for a second loop, just to prove we are certifiably insane. A really productive day out. Lots of time on feet and in conditions which will probably mimic those of CP100.
1 comment:
Yes, the humidity this weekend is perfect for CP100 practise. 4:50 pace is impressive - I can't hold that for a 10k race!
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