Morning Run Distance: Mon 15:39, Tue 16:15, Today 16:49,
Afternoon Run Distance: Nil
Average Pace: 5:03, 5:12, 5:14
Other: Nil
Weekly Total: 67:15
Monthly Total: 345:58
Yearly Total: 345:58
Running Calendar: Maroondah Dam Trail - Feb, Six Foot Track - March, Something (maybe Glasshouse - May, Bush Capital - Jul
Monday's run was the work 15 which goes out through the wetlands. The workmen were putting up their barricades so I won't run that way until after April. The run hung together really well as the pace showed.
Yesterday and today I changed the run to follow my 11km run but instead of stopping at the pedestrian access at Acton ferry terminal I ran an out and back to a point around the other side of the museum. Really happy to keep a respectable pace.
More of the same for tomorrow and Friday.
1 comment:
Yep, pace was good over a descent distance. It's those hills that slow you down.
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