Return To The Cotter

Morning Run Distance: Saturday 21:26
Afternoon Run Distance: Monday 8:07 Thursday 8:11
Average Pace:
Other: Nil
Weekly Total: 37:44
Monthly Total: 62:30
Yearly Total: 2701:01
Running Calendar: Deep Space Mountain Marathon - Nov, Tour De Mountain - Dec, Two Fruits Boxing Day Invitational - Dec.

A return to the Cotter for the start of serious SFT training. For the first run back it was not as good as I had hoped. My fitness has dropped over the last three months.

I was happy to get up Jelly Legs without too much drama. The rest of the run was a little slow. This will pick up as I keep running.

My foot has got though ok which was my biggest concern.