Morning Run Distance: 16:42
Afternoon Run Distance: Nil
Average Pace:10:01
Other: Nil
Weekly Total: 24:68
Monthly Total: 24:68
Yearly Total: 2663:57
Running Calendar: Deep Space Mountain Marathon - Nov, Tour De Mountain - Dec, Two Fruits Boxing Day Invitational - Dec.
A really enjoyable run at the back of the pack with Two Fruits de marking the Mt Majura winery three peaks course. Started out with misty rain but that disappeared and turned out to be a nice morning for running. The cooler conditions were probably appreciated by the runners in the main run once they got to the first up hill.
I was really happy to get the distance without any apparent problems to my foot. Will stick with the slow and steady during the week and run with Two Fruits Saturday running group.
2 comments:
Lift again would be good, I will drive next week. Be at my place by 7:00am. Thanks
Ok see you then. Might be warm so bring plenty of water.
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