Run Distance: Sun 15:71, Mon 20:86, Tue 21:00, Wed 21:03, Fri 21:02, Sat 8:44
Average Pace: N/A
Weekly Total: 108:06
Monthly Total: 388:16
Yearly Total: 388:16
Running Calendar: Injinji Canberra 12HR, Canberra 50, Sri Chinmoy 24HR, Caboolture 24-48, The Tan 100, Centennial Park 100
A nice relaxed week at the coast with the family. A good time for us all to sit back after a busy year for all of us. The week was spent doing what I like doing - swimming, exploring the rock pools and just taking in the sights, sounds and smells of the sea.
I ran on Sunday with Kerrie Tanner and Andrew. We met at the front car park to the Murramarang Resort and ran the fire trails to North Point. Beautiful rainforest scenery and great company made it a really relaxing run.
The rest of the weeks runs were on the hard cement paths. A real leg killer that I would not want to do for more than a week. It's back the real world now and time to focus on the rest of my preparation for the Injinji Canberra 12hr.
1 comment:
Not much fun on cement paths! We're lucky to have a choice here although I wish they had a soft surfaced trail around the lake.
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