Milestone

Morning Run Distance: Sat 80:25, Sun Nil
Afternoon Run Distance:
Average Pace: N/A
Other: Nil
Weekly Total: 164:86
Monthly Total: 92:27
Yearly Total: 2899:28
Running Calendar: Bush Capital 60 - Jul, Walhalla Woundup - Sept, Fitzroy Falls - Oct

Seems like the season for milestones. Yesterdays run was the longest I have run and the weekly total that resulted from it is the farthest I have run in a week.

Two Fruits and I started running laps (3.78km) from the old old Deeks forest. Two laps clockwise, stop for a quick drink and something to eat and then two laps counter clockwise. We were joined by Kerrie B after the first two laps and then later on by Pam M.

Cold and foggy at the start and then a nice sunny day. The cold returned once the sun started to drop.

It was nice to run and talk running with people who have loads of experience. You can learn so much to help you make the transition to the next level.

And for me that's what this run was for. 80 and 100km runs are my big focus. I know I can run 60km but wasn't sure what the extra 20km would be like. After this run I am totally inspired to move forward. I'll get Bush Capital out of the way, take a short break and then look at a longer race to target.

I've pulled up ok today, no soreness, just a little tired and the crack on my heel has opened up a bit. I won't run today although my head is telling me I should.