Morning Run Distance: Wed 15:63, Today 11:60
Afternoon Run Distance: Nil
Average Pace: 5:17, 5:36
Other: Nil
Weekly Total: 69:52
Monthly Total: 38:97
Yearly Total: 3269:77
Running Calendar: Tour De Mountain - Dec, Two Fruits Mt Rob Roy Invitational - Dec, Six Foot Track - March
My last word on SFT - if you have entered without a qualifier or a soft distance shorter than a marathon - you don't deserve to be there - nuff said.
Yesterday I started to increase my mid week run distance. It felt good as the pace shows. Today was shorter as I ran with a workmate who had forgotten to bring his orthotics and had no inner soles in his shoes.
Rest day tomorrow and then a couple of longer runs over the weekend.
1 comment:
Agree, if you haven't run a qualifier by now, then you shouldn't have entered. Give that place to some one who deserves to be there.
See you on Sat. morning, should be a good run, wherever we go.
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