Morning Run Distance: 54:23
Afternoon Run Distance: Nil
Average Pace: 7:04
Other: Nil
Weekly Total: 127:21
Monthly Total: 209:11
Yearly Total: 3439:91
Running Calendar: Tour De Mountain - Dec, Two Fruits Mt Rob Roy Invitational - Dec, Six Foot Track - March
For the second time this year I ran the Cotter to Bulls Head run. This time I ran all the way to Bulls Head. A really pleasing achievement given two and a bit months ago I had my last physio appointment.
Today felt really good. A nice mix of controlled running and walking when required. My legs were a little fatigued at the end but that was cured with three hours walking around the shops doing Christmas shopping.
An awesome performance by all the C2K runners but especially Pam. A real role model to all!
The usual run to Pine Is planned for tomorrow.
1 comment:
So that's a Brindabella Classic finish!
Pam was amazing - 5th place!
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