Morning Run Distance: Sun 20:14, Mon 11:49, Tue 14:76, Today 14:92,
Afternoon Run Distance: Nil
Average Pace: 6:40, 5:00, 4:55, 4:51
Other: Nil
Weekly Total: 61:31
Monthly Total: 270:56
Yearly Total: 2274:07
Running Calendar: Googong Half Marathon - July, Bush Capital Marathon (60km) - July, Fitzroy Falls Fire Trail - Oct, Orroral Valley Classic - Oct, Mt Majura Vineyards Three Peaks - Nov, Deep Space Mountain Marathon - Nov Tour De Mountain - Dec.
Sunday's run was to Pine Is, river track, dog yard and home.
The three runs this week have been fast, by my standards. Same run tomorrow then a rest day before another long long run on Saturday.
1 comment:
Super fast by my standards! I'd need a 10k race to get near 4:51 ks.
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