Morning Run Distance: Mon 15:12
Afternoon Run Distance: Nil
Average Pace: 4:54, 6:15
Other: Nil
Weekly Total: 15:12
Monthly Total: 339:33
Yearly Total: 2342:79
Running Calendar: Googong Half Marathon - July, Bush Capital Marathon (60km) - July, Fitzroy Falls Fire Trail - Oct, Orroral Valley Classic - Oct, Mt Majura Vineyards Three Peaks - Nov, Deep Space Mountain Marathon - Nov Tour De Mountain - Dec.
Just a quick update from my Saturday blog. The soreness I had after the run stayed with me most of Sunday so I didn't run. On Monday it felt a bit better so I ran at lunch time. A most uncomfortable run after which the swelling returned.
The upshot of which is a strained or ruptured hamstring. I only think it's a Grade 1 but the physio will confirm on Monday. I'm not going into panic mode yet as there is still plenty of time before Bush Capital and I have a very good base and lead up so far.
1 comment:
I hope it's just a strain - if so it shouldn't take too long to get over.
I'll give you a tip for running with Steve - run a metre or so behind and keep asking questions so he keeps talking and has to slow down ;)
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