Run Distance: Mon 16:40, Wed 16:54, Thu 16:47, Sat 36:79
Average Pace: N/A
Weekly Total: 131:57
Monthly Total: 538:85
Yearly Total: 4556:04
Running Calendar: Deep Space, Narabeen Allnighter, Stromlo 12HR
During the week I felt a little slow after last Sunday's long run. It's only because I have knots that need a professional to work out. They are affecting my ability to stretch out.
Today's long run was a bit of a test but I stuck it out until the end. I felt good in patches and it was hard work in others. It's going to be a challenge to run the double out and back but isn't that what running is all about. So I'll put an entry in for the full run and see how I go.
1 comment:
Guts it out today, well done. It was roughie. Enter & see what happens on the day.
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