Run Distance: Sun 19:42, Mon 16:23, Tue 16:45, Wed 16:21, Thu 16:33, Fri 16:30, Sat 17:78, Sun 45:37
Average Pace: N/A
Weekly Total: 45:37
Monthly Total: 452:65
Yearly Total: 4469:84
Running Calendar: Deep Space, Narabeen Allnighter, Stromlo 12HR
A really useful run today with Two Fruits. A 7.00AM start for laps around the arboretum. It started out humid but that became dryer as the sun got higher in the sky. We stopped at the end of every lap to top off our drinks and then back out for the next lap.
A real sweat sapping day that had us both going through the fluids at a rate of knots. The benefits will show through over the next few days. The run is a definite keeper. Run it fast or slow, long or short depending on what you are training for.
1 comment:
A good run today. Even after walking around EPIC in the afternoon, I feel good, just tired.
May be a short run on Monday, then looks like rain on Tuesday so rest day. Thanks for the company today.
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