Onwards

Run Distance: Thu 10:63, Today 13:49
Average Pace: N/A
Weekly Total: 125:40
Monthly Total: 24:12
Yearly Total: 974:83
Running Calendar: Canberra Marathon (50k) - Apr, Tan 100 - Aug

One week on from CP100 and time for a little bit of reflection. It was a run that I was really happy with. It has opened the door to so many more options, other 100s, 12 and 24 hour runs and maybe somewhere in the future a long unsupported trail run. I'm slowly getting order in my running bucket list.

It was good to read other runners race reports. It turns out that my race strategy was not unlike everyone elses. If I make the start line next year I'll do a little less preservation walking and push harder particularly during the middle stages of the race. My recovery is going well with only a slight niggle in one knee. A couple of short runs this week to help loosen things and a lot of massaging.

Now it's time to look forward to the next race. Canberra marra. The plan is to aim for a sub 3:30 mara and around the 4hrs for the ultra. I already have plenty of distance in my legs I just need to work on the speed.

After that I have a gap in June that I need to fill.