Run Distance: Tue 16:54, Wed 19:37, Thu 16:41, Fri 10:94, Sat 6:34, Today 10:01
Average Pace: 4:43, 4:31, 4:38, 4:34
Weekly Total: 10:01
Monthly Total: 79:61
Yearly Total: 699:60
Running Calendar: CP100 - Feb
Running during the week was slow to say the least. I'll put it down as the humidity but I couldn't muster any leg speed either.
Saturday was spent on a drink station with Two Fruits at the Bushfold Flats turn for the Mt Tennent run. Really enjoyable morning but hot work for those running.
Today I went to Calwell oval for a speed session in Lane 7. Four sets of five laps with a change of direction after each set and two cool down laps. Turns out I still have some leg speed so I am pretty happy at that.
2 comments:
Thanks for staying out of Lane 6 ;) The grass in that one is probably knee-high by now!
It's not too bad but could do with a light trim. It was a little wet under foot with the morning rain. Should be perfect when it dries out.
Post a Comment