Sunday, October 18, 2009

Weekend Runs

Morning Run Distance: Yesterday 23:84, Today 19:08
Afternoon Run Distance: Nil
Average Pace: 6:13, 6:55
Other: Nil
Weekly Total: 19:08
Monthly Total: 157:63
Yearly Total: 2698:85
Running Calendar: Orroral Valley Classic - Oct, Mt Majura Vineyards Three Peaks - Nov, Deep Space Mountain Marathon - Nov, Tour De Mountain - Dec.

Saturday morning's run was a Cotter run. The weather was sunny and no wind. Fast times all round.

Today was a recovery run to Pine Is. Again another good run.

A few short runs during the week and then Orroral next Saturday.

1 comment:

Ewen said...

Good weekend alright. I hear 2F and Jog set a cracking pace. Sounds like you should be fine for Orroral.