Morning Run Distance: Tuesday 12:00, Today 11:38
Afternoon Run Distance: Nil
Average Pace: 5:17, 5:37
Other: Nil
Weekly Total: 42:46
Monthly Total: 103:23
Yearly Total: 2644:55
Running Calendar: Orroral Valley Classic - Oct, Mt Majura Vineyards Three Peaks - Nov, Deep Space Mountain Marathon - Nov, Tour De Mountain - Dec.
The normal run around the lake yesterday and today. The first part of the run was at a very good pace. Once I got to the lake the wind hit and stopped me in my tracks. I still kept going. Happy in the end to get the run done.
When I can run 12kms under the hour I will stretch it to the 15km run.
1 comment:
Tuesday was quick! When you're running 15k at 5s you'll be giving 2F, Nick, Mick and Jog some hurry-up on the long runs.
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