Little By Little

Morning Run Distance: Nil
Afternoon Run Distance: Nil
Average Pace:0:00
Other:Treadmill - walking, 30 mins
Weekly Total: 00:00
Monthly Total: 24:56
Yearly Total: 2638:89
Running Calendar: Brindabella Classic - October, Tour De Mountain - Dec, Two Fruits Boxing Day Invitational - Dec.

My foot was strapped on Wednesday and it has helped a lot. Still I am frustrated by the lack of activity I am doing. I must build up the fitness if I am going to have a shot at BC. So today I walked for 30 mins on my treadmill. My foot seems to have survived. I will see how it pulls up tomorrow.

I may have found a mountain bike I can borrow so I will start adding some lengthy rides into the mix. Not much else I can do except be patient. It's much harder than it sounds.

I must keep my eye on the prize which is running SFT 09.