Heatwave

Run Distance: Wed 8:31, Thu 8:29, Sat 27:64, Mon 10:71, Tue 10:73, Wed 14:06, Thu 10:66, Sat 40:14, Mon 6:86, Tue 10:75, Wed 16:35, Thu 10:78, Sat 38:50, Sun 9:55

Weekly Total: 9:55
Monthly Total: 48:05
Yearly Total: 323:03

Running Calendar: Centenary Trail (Feb), Sri Chinmoy Canberra 100KM (Sep), Hume & Hovell 100KM (Oct), C2K Crewing (Dec)

It's been a little warm running in the middle of the day with temperatures around 32 - 35degrees C. So I have been running shorter during the week. The heat ruins my concentration and I start to focus on stupid shit. It's not good and something I have to work on.

A nice long run yesterday with Two Fruits. It was ok when we started but warmed up quickly. Hot in the sun but bearable when we found shade. I drank a lot, a little over 7 litres by the time I finished.

This morning was another speed session. Four blocks of five laps and a change of direction after each block. The aim is to be quicker on the last lap of each block than you were on the first and overall run the last block quicker that the first. Very happy with today's outing especially after yesterdays long run. I'm getting quicker. The downer was some fool who parked a car in lanes three and four and set fire to it. Lucky lane 7 is mine.

I'm slowly getting somewhere. No races scheduled for a bit until I can get into some form.