Run Distance: Sat 15:27
Average Pace: N/A
Weekly Total: Nil
Monthly Total: 392:32
Yearly Total: 5545:38
Running Calendar: Brindabella 100/100, Injinji 12HR, Coburg 24HR, Sri Chinmoy 12HR, Canberra Centennary 100, Hume & Hovell 100 Miler, GNW
Well it's been another building year. Another step forward towards the ultimate crowning races for me - C2K and Western States 100. I hope I don't run out of road/trail before I get there.
So what did I achieve this year? Well I went from running two 12hr/100km races in 2011 to four, I ran the most distance I have run in any one year and for the most part I have avoided serious 'show stopping' injury.
My Report Card reads:
Year total: 5545:38km
Run days: 279/365(6)
Kms per run day: 19:87
Kms per week average: 106:64
Major races:
Injinji Canberra 12HR
Sri Chinmoy 12HR
TAN 100
Altra Centennial Park 100
Next year the plan is to continue running the 100km/12HR races but also add a few new challenges to the mix. My first 24HR in Coburg has already been entered in addition I will run some trail 100s and have a crack at a trail miler. I may even venture into GNW territory if things hold together.
I hope everybody who reads this blog has a fantastic 2013.
4 comments:
Are you aiming for C2K 2013 or ??
Jog it's on a long range 'would like to do' list. I need to get a lot more long ultras under my belt and have a good injury free year where my times are improving and not going backwards. I may never get there but at least it's a goal that will keep me running.
Western States would be incredible. Hope you make that one. Anyway, good year of running - I'll give you a pass on the report card.
Well ... if/when you get to the start line of C2K let me know if you need a crew. I've done it twice now and know the course & runners' needs very well :)
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