Run Distance: Wed 8:60, Thu 10:53, Sun 19:28, Mon 28:00, Tue 10:26, Wed 16:42, Thu 16:38, Sat 20:35
Average Pace: N/A
Weekly Total: 110:69
Monthly Total: 91:41
Yearly Total: 4274:71
Running Calendar: Brindabella 100/10, Coburg 24HR
There is plenty of time before my next planned event. So I have to keep my head in the 'now'. Weekly totals of around 110km is all that is required, a rest day each week and keep an eye out for any early signs of 'the niggles'.
With that in mind today's run was short and just enough to get me to the required mark. Tomorrow will be long - probably the Arboretum - and then another short one on Monday.
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