Morning Run Distance: Thu 16:54, Today 30:51
Afternoon Run Distance:
Average Pace: N/A
Other: Nil
Weekly Total: 115:06
Monthly Total: 252:73
Yearly Total: 4803:15
Running Calendar: Tour de Mtn - Dec, Two Bays - Jan, Orroral Valley Classic - Jan, Canberra 12HR - Feb, Stromlo Lightning Strike - Feb, Maroondah Dam - Feb, Six Foot Track - Mar
This morning I ran the Cotter 18 + Mt McDonald in reverse with Two Fruits, Mick and Martin. A really enjoyable run at a respectable pace. I felt things were coming back together after Deep Space.
Nice to see some water in Vanities and the other crossings.
3 comments:
You did well. We were a minute a k slower for half the distance on the small bumps around Ainslie and Majura.
I reckon this is the 100km ultra for you: http://www.kepultra.com/index.htm
I've had several mates run it and love it. It's got everything you'd like - undulating trails, 100km, almost self supporting (a few aid stations along the way). What do you reckon?
Yep, I have looked at Kep but unfortunately the piggy bank won't stretch that far!
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